Topic: Hiking
Hiking Basics
Written by Nancy Jackson
Gear up for an exhilarating day in the great outdoors. Whether
you're a beginner or a veteran hiker, being prepared and
following a few hiking basics can help make your adventure as
safe as it is sensational.
You don't have to be a professional hiker to fully enjoy a
hiking adventure. Hiking basics begin with a good sense of the
outdoors and a willingness to get connected with the
wilderness. The right equipment and supplies can help ensure a
successful outdoor adventure.
Hiking Boots 
Can you safely say, "These boots are made for hiking"? If not,
it's time to go shopping. Hiking basics start from the ground
up, so make sure you've got a good foundation. There are all
sorts of different styles of hiking boots to choose from.
Choose your boots and wear them for a few days before your
hiking trip. If your boots are nicely broken in, blisters and
sore feet won't spoil your hike. Remember, your feet will be
your only source of transportation on the trail, so you've got
to keep them comfortable.
Clothes and Accessories 
There are no fashion runways in the forest, but it's still
important to choose the right clothing and accessories. You
want to be comfortable, but you need protection. Layering your
clothes is always best. Start with a light shirt or tank, and
then wear flannel or fleece over top. If the hike heats up, you
can tie the top shirt around your waist; if the air gets chilly,
you've got an extra layer of warmth available. Zip-off and
roll-up cargo pants are also great for offering flexibility and
comfort. Remember to bring a hat and sunglasses, just in case
your hike takes you to a sunny spot.
Food and Water
It's important to keep your energy and hydration levels on
track while you're on the trail, so pack plenty of snacks and
fresh water. It's great to pack light, but more important to
have enough water and food when you get hungry or need an
energy boost. Fruit, trail mix and protein bars are all easy to
pack, and packed with energy. Just be sure to take any food
wrappings with you. Avoid sugary snacks and drinks that give
you an initial boost, and then cause you to crash. Sugar
doesn't replenish energy, so leave it at home. Drink lots of
water along the trail to keep from being dehydrated,
particularly on hot summer hikes.
Survival Supplies 
Don't underestimate nature, or overestimate your navigational
skills. Accidents can happen and you may become lost, so be
prepared for anything. Pack a first aid kit for unexpected cuts
and mishaps, and bring anything you might need in the event you
get stuck or lost. Chances are, you'll never need your survival
kit, but in this case, it's better to bring what you don't need,
than it is to need what you don't have.
Respect Nature
Leave nothing behind, and take only your memories. These are
important hiking basics for all adventurers. Nature is a gift
that must be respected as well as enjoyed. Take a break every
now and again to appreciate your gorgeous surroundings. Bring a
camera to capture your memories. Smell the flowers and breathe
in the fresh air. A few quiet moments can create memories that
last a lifetime.
A few hiking basics are all you need to hit the trail for a
great day outdoors. If you have kids that can safely hike the
trails, bring them along to let them experience natural wonders
they don't get to see everyday. You'll all see the world in a
whole new way.
About The Author: Nancy Jackson writes articles for several
popular web sites, including http://zigug.com and
http://yogey.com
